5:00 – 6:00 AM
30/30
30-minute heart rate-focused guided ride on the stationary bike followed by 30 minutes of Power Barre workout. This is the perfect blend to build all-over strength and torch calories!
Mary & Magen
Home / Class schedule
Class schedule.
Thirty-seven classes a week, included with membership. Spin, barre, Pilates, yoga, Hydro Fit, boot camp and trainer-taught strength.
7 classes
Monday
8:30 – 9:15 AM
Power Barre
Bring your A-game to this full-body toning class that will lengthen and strengthen every muscle. You will move through transitions quickly working hard with each exercise to engage your deepest muscles while getting your heart rate up — all with the help of either a mini band, weights, or resistance ball! Each class is challenging, yet fun and will make you crave the next barre “burn!”
Leslie
9:30 – 10:30 AM
Hydro Fit
A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.
Elaine
10:30 – 11:30 AM
Gentle Flow & Restore Yoga
A mindful and nourishing practice that blends intentional movement with deep rest. With a strong focus on alignment, breath, and individualized support, this class encourages embodied awareness and easeful transitions. We begin with gentle, breath-led flow to awaken and align, then wind down with supported restorative postures that invite softness, release, and a sense of calm from within.
Amy Morency
12:00 – 12:45 PM
Yoga Express
A 45-minute Vinyasa class is perfect for a “pick me up” at lunchtime. The class flows through yoga poses while matching breath through movement.
Amanda
12:00 – 1:00 PM
Trainer Taught
Full body workout! Though different every week, the class usually includes a variety of upper body, lower body, core, and cardio exercises.
Julie & Travis
5:30 – 6:30 PM
Cardio Boot Camp
Designed for advanced fitness levels. High-intensity interval-style workout with activities such as plyometrics, running, speed/agility moves, as well as kickboxing combinations on a heavy bag. No breaks taken.
Text 254-722-7796 to reserve a spotGretchen Chiles
9 classes
Tuesday
5:00 – 5:45 AM
TNT
A class like no other where we will work on toning and tightening multiple areas of our bodies with a focus on our upper body using weights and bands! Come check out this fun, fast paced class guaranteed to get your heart pumping!
Joanna
8:20 – 9:20 AM
Hatha Flow
This Hatha flow class is a balanced blend of traditional Hatha yoga's longer holds, breath control, and alignment focus with Vinyasa's fluid, breath-connected movement. The pace provides time to build strength, flexibility, and mindfulness while exploring each posture and developing a deeper mind-body connection. A great class for all levels.
Dollyn
9:30 – 10:25 AM
Pilates Fusion
Activating your muscles from head to toe, this class consists of low-impact flexibility and muscular strength, along with endurance movements. Emphasizing proper postural alignment and focusing on form and length, you will find that mind-to-muscle connection through dynamic intentional movements. Your core strength, hip flexors, and muscle balance will be challenged. Appropriate for all levels of fitness.
Leslie
9:30 – 10:30 AM
Hydro Fit
A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.
Elaine
10:30 – 11:15 AM
Balance & Flexibility
This class is for all ages. It will work on simple balance exercises and drills that will help your everyday life.
Jan & Emma
12:00 – 12:45 PM
Spin
A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.
Magen
4:30 – 5:30 PM
Hydro Fit Intense
A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Hydro Fit Intense is very high energy.
Jen Martinsen
5:30 – 6:15 PM
Rush Hour Spin
Skip the traffic and catch the rhythm every Tuesday at 5:30 PM with Magen and Joanna. A 45-minute rhythm-based spin class with climbs, sprints, and an arm song that delivers a full-body burn. Rush hour redefined.
Magen & Joanna
5:30 – 6:30 PM
Dynamic Functional Fitness
Join us for a dynamic resistance training class designed for ALL levels. We will target several muscle groups while also improving areas of functional fitness such as balance and core strength! All of this while encouraging a sense of community and team building!
Ross
7 classes
Wednesday
5:00 – 5:45 AM
Spin
A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.
Mary & Magen
8:30 – 9:30 AM
Spin
A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.
Joanna Mayberry
9:30 – 10:30 AM
Hydro Fit
A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.
Elaine
10:30 – 11:30 AM
Release & Restore
Based on the concepts of yin yoga, this 60-minute class is designed to help regulate the nervous system, release tightness, and reconnect with a blend of gentle yin yoga poses, myofascial release techniques, functional movement, and breath work. Perfect for anyone looking to improve balance and posture and recover from stress or injury. No previous yoga experience required — just bring an open mind and a willingness to relax and rejuvenate!
Whitney
12:00 – 12:45 PM
Yoga Express
A 45-minute Vinyasa class is perfect for a “pick me up” at lunchtime. The class flows through yoga poses while matching breath through movement.
Amanda
12:00 – 1:00 PM
Trainer Taught
Full body workout! Though different every week, the class usually includes a variety of upper body, lower body, core, and cardio exercises.
Annie & Travis
5:30 – 6:35 PM
Cardio Boot Camp
Designed for advanced fitness levels. High-intensity interval-style workout with activities such as plyometrics, running, speed/agility moves, as well as kickboxing combinations on a heavy bag. No breaks taken.
Text 254-722-7796 to reserve a spotGretchen Chiles
5 classes
Thursday
5:00 – 5:45 AM
Squat & Shine
Rise early, power up, and start your day strong! Squat & Shine is a high-energy, strength-focused class designed to sculpt and tone your glutes, quads, hamstrings, and core using dumbbells and bodyweight. Perfect for early risers, this session challenges you through three rounds of 5 exercises (1 min on, 15 seconds rest) to build muscle, boost metabolism, and leave you feeling unstoppable.
Mary
8:30 – 9:15 AM
Pilates Fusion
Activating your muscles from head to toe, this class consists of low-impact flexibility and muscular strength, along with endurance movements. Emphasizing proper postural alignment and focusing on form and length, you will find that mind-to-muscle connection through dynamic intentional movements. Your core strength, hip flexors, and muscle balance will be challenged. Appropriate for all levels of fitness.
Leslie
12:00 – 12:45 PM
Spin
A guided 45 minutes on the stationary bike with music that will take you on a journey! Cardio, with varying resistance, you will go through hills and jumps, and each class has lightweight and high-rep arm songs.
Magen
4:30 – 5:30 PM
Hydro Fit Intense
A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Hydro Fit Intense is very high energy.
Jen Martinsen
5:30 – 6:30 PM
Dynamic Functional Fitness
Join us for a dynamic resistance training class designed for ALL levels. We will target several muscle groups while also improving areas of functional fitness such as balance and core strength! All of this while encouraging a sense of community and team building!
LauraRose
7 classes
Friday
5:00 – 5:45 AM
Barre Release
Unwind, lengthen, and realign in Barre Release — a restorative fusion of barre technique and deep stretching. This class blends low-impact barre movements with intentional flexibility work, targeting key muscle groups to release tension, improve posture, and enhance mobility.
Mary
6:00 AM
Sprint Spin Inferno
Ignite your weekly workouts with Sprint Inferno, a high-intensity, fast-paced, 30-minute express spin class designed to push your limits and burn maximum calories in minimal time. This class combines explosive sprint intervals with dynamic resistance work to deliver a full-body workout that will leave you sweating and feeling empowered.
Mary
8:30 – 9:15 AM
Power Barre
Bring your A-game to this full-body toning class that will lengthen and strengthen every muscle. You will move through transitions quickly working hard with each exercise to engage your deepest muscles while getting your heart rate up — all with the help of either a mini band, weights, or resistance ball! Each class is challenging, yet fun and will make you crave the next barre “burn!”
Leslie
9:30 – 10:10 AM
Brain Work
Get those brain neurons going with this light physical work. Coordination, balance, and proper breathing will be worked on along with evening both sides of your body.
LauraRose
9:30 – 10:30 AM
Hydro Fit
A perfect combination of aerobics, movement, balance, and toning come together in the pool. Appropriate for all ages and levels. Due to the water resistance, intensity, and movement, determine the challenge. Buoyants and dumbbells may be used.
Elaine
10:30 – 11:30 AM
Gentle Flow & Restore
A mindful and nourishing practice that blends intentional movement with deep rest. With a strong focus on alignment, breath, and individualized support, this class encourages embodied awareness and easeful transitions. We begin with gentle, breath-led flow to awaken and align, then wind down with supported restorative postures that invite softness, release, and a sense of calm from within.
Amy Morency
12:00 – 12:45 PM
Yoga Express
A 45-minute Vinyasa class is perfect for a “pick me up” at lunchtime. The class flows through yoga poses while matching breath through movement.
Amanda
2 classes
Saturday
8:15 – 9:15 AM
Spin x Boxing
Come join this unique class that mixes Spin and Boxing to give an incredible 1 hour cardio blast. You do not have to have any experience in Spin or Boxing. We provide gloves for boxing. Just show up and be ready for a fun time and some calorie-burning.
Gloves providedMagen
10:00 – 11:00 AM
Saturday Flow Collective
A vinyasa-based class with a twist: each Saturday, a different instructor leads you through their unique approach to flow. Expect variety in focus and energy — from intentional, mindful sequencing to fluid, music-driven flows. While the styles shift, you'll always get a balanced practice of movement, breath, and reset for your weekend. All levels welcome.
Nina, Dollyn or Whitney
Open gym
Sunday
No scheduled classes on Sunday. The club is open 11 AM – 6 PM — pool, sauna, steam room and the full floor are all yours.
Cardio Boot Camp requires a reservation — text 254-722-7796. Schedule subject to change; call (254) 776-6575 to confirm.
Where classes run
A wide sprung hardwood floor wrapped in mirrors, with the bike bank alongside for spin and Spin x Boxing.
See the studio
Hydro Fit in the pool
Five pool classes a week in the four-lane indoor pool, from all-levels Hydro Fit to the high-energy Intense sessions.
See the pool
Meet the instructors
Ten instructors lead the studio, the bikes and the pool — every week, all year.
Meet the instructors
Visit
Come see the club for yourself.
Stop by any time we're open for a walk-through, or call ahead and we'll set aside time to show you around. No pressure, no hard sell.